Color Keys for Healthy Eating

Composing a good-for-you daily diet can be quick and easy when you follow a few simple color rules! You can't go wrong with the bright hues of fresh fruits and veggies. Then add some basic browns with whole grain bread or brown rice, mushrooms, and nuts. For healthy proteins, look to the golden shades of cheese and eggs.

Here's a bit of visual inspiration for the next time you go to the market:--or the kitchen . . .