Gardening is Great for Your Health!
It may seem like winter is still in full swing--and actually it is--but spring will be here before we know it. And that means it's time to start thinking about starting or tending a garden. If you plan to grow your own veggies, starting them from seed makes the process even more interesting, and gives you lots more options. For example, you can get heirloom seeds, or seeds tailored especially for your region. This process takes some extra time, so it's definitely not too soon.
If you are already into gardening, you may be way ahead with planning, ordering, and winter maintenance. But if you're not a gardener yet, you may wonder "why bother?" There are many good reasons, including the pleasure of seeing flowers in your yard, or picking your own fresh vegetables. But there are also some compelling health benefits to gardening. The Gardening Gone Wild website has a fascinating round-up of these benefits, so check it out. In the meantime, here are a few highlights:
Studies show that gardening can actually lower the risks of stroke, osteoporosis, and even dementia. And some researchers suggest that it's an even better form of exercise than walking, because it involves stretching and lifting as well as aerobic activity.
Working outside is a good way to get extra vitamin D, which is helpful for both physical and mental health. But be sure to wear sunscreeen!
Contact with the dirt may improve, or at least support, the immune system. And of course, when you finish getting dirty, you can treat yourself to a restorative clean-up.
Lots of gardeners feel they get into a relaxed or even meditative zone while they are working.
If you don't have your own plot of land, you might see if there is a communal garden in your area. Another option is container gardening--and that's the subject of my next post!
Comentarios